There is so much stress out there, and my goal is to help you learn more about yourself, teach you ways to de-stress, cope better, and help you to navigate your special path.
Yes! It is special!

I have worked in HR Management for companies in both

Boston and in New Jersey. I also have worked in South Florida

and in North Carolina, as a licensed Life Coach, and Mentor.

My methods include Cognitive Behavioral (CBT), Person Centered, Psychodynamics, and various methods of understanding. My goal is to help as many people during stressful times, in the way of: coping strategies, decreasing anxieties, mindfulness, and a healthier sense of self.

Abbe Coaching

Welcome to Life Coaching!

Your life is a unique and important path, though you might not realize that at the moment. Maybe you feel too sad, overwhelmed, or upset to see or know what to do next. I'm here to assist in helping you to remove the roadblocks. I offer individual or couples, or family sessions. I also offer meditation techniques. My goal is to help you create a healthier way.

There is so much stress out there, and my goal is to help you learn more about yourself, teach you ways to de-stress, cope better, and help you to navigate your special path. Yes! It is special!

Abbe Coaching

methods to create positive life changes

There is so much stress out there, and my goal is to help you learn more about yourself, teach you ways to de-stress, cope better, and help you to navigate your special path.
Yes! It is special!